Insomnia can lead to various problems; it can affect our immune system, compromise our digestive system and prevent us from focusing and thinking clearly. Most of the people who are experiencing a degree of difficulty when sleeping tend to have more chaotic minds and muscle tension. In the event that your mind and muscle is always in active mode, you will find it hard to sleep. Practicing yoga on a regular basis will help you treat different illness including insomnia. You will be able to get rid of your muscle tension and release your stress to get a good night sleep.
Yoga Poses That Will Treat Insomnia
When you are practicing yoga, you will focus on your breathing, and you will be more aware on your body. Yoga has a calming and soothing effect that will help you deal with your problems. Here are some of the Yoga poses that will help give you a sound sleep.
Uttanasana is a pose that is also known as Padahasthasana. It is just as simple as standing and bending forward. This practice will give the muscles at your back that needed stretch. Your spine will become more flexible. This extended stretch and the enhancement on our circulation will help us in our battle against insomnia.
Just like Uttanasana, Marjariasana is a yoga pose that stretches our spine. Some yogis will call this ‘Cat Pose’ since it has a striking resemblance on the movement of the cat when they stretch their back. Some yogis also apply it with Bitilasana. These two poses are the perfect combination in improving the function of our digestive system. It will calm our nerves, enhance the circulation of blood and work the organs around our abdominal area. This will give you a chance to have a quality sleep.
This yoga pose is also known as butterfly pose or Cobbler pose. This will give that inner thigh, groin, and knee an extended and relaxing stretch. This asana will relax your whole body completely. People who stand or walk for an extensive period of time can eliminate their fatigue by practicing this for a few minutes every day. This will not only relax you but will also give you the opportunity to have better sleep.
Also known as ‘Legs up the wall’, this pose may seem to be challenging that only the advance yoga practitioner can do; however, it is also one of the most relaxing poses. This will eliminate the fatigue and stress on our feet and hips and will encourage the flow of oxygenated blood to our brain. This will help in relieving the headache that affects our sleeping pattern and give us a calmer mind. Having a relaxed mind will also help us to sleep better.
Having insomnia is a persistent and frustrating problem. The first step towards a quality sleep is to eliminate worrying and achieving peace of mind. Find a yoga routine that will help your body and mind become accustomed to sleeping. It will help you relax your mind and get back on your track in no time.