“Your body is a precious gift. It is the vehicle towards awakening. Treat it with love.” -Siddhartha Gautama. Expressions are characteristics of people which reflect personality, culture, and education. How we communicate with the other is a process and even for many it is a challenge; the structuring of thoughts, sharing what we are through […]
Yоgа Cаrееrѕ Have Broad Aрреаl аnd Rеwаrdѕ
Fіndіng wоrk thаt іѕ financially rewarding аnd реrѕоnаllу fulfіllіng is bесоmіng a grеаtеr аnd grеаtеr challenge іn today’s workforce, whісh ѕtrugglеѕ tо undеrѕtаnd hоw to balance fіnаnсіаl security with the nееd to соntrіbutе tо thе wоrld іn a hеаlthу bаlаnсеd way. More people аrе lооkіng fоr part tіmе wоrk thаt fіllѕ thеіr nееd for wеllnеѕѕ […]
Colors in food for a healthy diet
When dedicated to yoga or any other physical activity a correct balance of nutrients in the body is necessary to obtain all the benefits of the practice. A healthy diet is essential for healthy living, so to all of us who what to achieve a better and healthier lifestyle, paying attention to the food we […]
Plants, Pots and Playlist
Starting out my athletic training career years ago, I owned a tiny workout room equipped with some dumbbells, aerial hammock, and a TRX. If you know anything about me, you know that there are always a million things and ideas running through my mind. Therefore, a place where I reside, work, or for that matter […]
Handstand Basics
Handstand, or in Sanskrit, is one of the desired yoga poses. It combines a challenging dose of balance, strength, and flexibility but it is to
Yoga Fot Aged People
Could a New Outfit Pull You Out of a Yoga Slump?
Do you ever find yourself tempted to skip your day at the yoga studio in favor of a Netflix binge on the couch? Even the
Two Essential Reminders For Wearing Loose Tops To A Yoga Class
Candle Meditation: The Benefits of Integrating Candlelight Into Your Yoga Practice
Dedicated yogis are fond of bringing new elements into their practice because they are aware of the opportunity for deepening their understanding of yoga and self. With an open mind and an open heart, integrating different features into
This is One Way Fat People Are Becoming Yoga Masters
Many people (particularly women) have expressed anxiety about attending yoga classes as a fat person. The stereotypical yoga class attendee is white, thin, beautiful, and wealthy, as we all know from the pictures on all of the yoga articles. T